Know what your body is doing today — and why.
Hupay turns your own sleep, heart and activity signals into four scores you can question. Every number names the evidence behind it and the baseline it was measured against.
Four scores, and the working behind each one
Nothing is presented as a verdict. Tap any score for the factors that moved it, what it means, and the caveat that belongs with it.
Energy Reserve, and what is spending it
The reserve opens at your overnight recovery and drains through the day. Beneath it, an evidence strip states the signal behind each score — overnight HRV against your baseline, last night's duration, this morning's resting heart rate.
Your stored days, gaps and all
Seven or thirty days of any score. Days you did not wear the watch stay visibly empty rather than being interpolated into a smooth line that never happened.
A sleep score that shows its parts
Duration, efficiency and stage balance are scored separately and shown separately. When a source records no stages, that component is removed from the calculation rather than counted as zero.
Capacity left today, opening at your overnight recovery.
Physiological load against your own normal, not a population average.
How well last night set you up, from sleep and overnight heart data.
Movement and intensity, with workouts broken into their bands.
Sensors show strain; only you know the feeling. Six moods, four steps.
Patterns that appear only when enough of your own days support them.